when all you can do is breathe

Lately….a few of my clients and friends have wanted to learn the “breath” of running.  It’s not an easy thing to teach, nor is it an easy thing to learn, once mastered though, you can run as long and as hard as your legs will take you because your lungs are fine.  Its deep and with the cadence of your steps…In 2,3,4 Out 2,3,4 and so on…as your body requires more oxygen your breaths become somewhat shorter…

When breathing in your everyday life, it seems the same way as running.  Go with your cadence, and try not to hyperventilate.

I spent the afternoon with Maxwell and the new waiver support coordinator.  Praying for funding to continue and his help to proceed.  He is finally getting help, making gains.

For many other reasons I am not breathing, I am barely breathing and at times hyperventilating….I need constant reminders to just breathe.  My mother gave me a bracelet that I never take off…it says,”just breathe”.

My body is requiring much more oxygen than is available and its not there.

-Just Breathe

Climbing the rock wall of life, barefoot, covered in baby oil..

 

-A

 

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